Holistic Psychotherapy & Healing
What Clients Learn
✓ Self-awareness tools to recognize patterns & emotional triggers
✓ Practical coping strategies for anxiety, stress, and difficult emotions
✓ Mind-body connection awareness: Tuning in and listening to yourself
✓ Compassionate self-talk that replaces inner criticism with kindness
✓ Boundary-setting skills for healthier relationships and self-protection
✓ Spiritual integration practices that honor your unique beliefs
✓ Emotional regulation strategies for navigating intense feelings
✓ Authentic self-expression that honors your true values and desires
Find the Right Support
✦
Individual Therapy
Holistic Psychotherapy
Support for anxiety, burnout, life transitions, relationships, identity exploration, and emotional well-being.
Individual Therapy
Grief Counseling
Compassionate therapy for loss, major life changes, anticipatory grief, and emotional healing after difficult experiences.
Individual Therapy
Therapy for Artists & Creative Souls
Reconnect with creativity, overcome burnout, perfectionism, self-doubt, and creative blocks.
Individual Therapy
Spiritual Guidance
Integrate spirituality, intuition, mindfulness, and personal meaning into your healing journey.
Individual Therapy
Energy Healing
Remote energy healing sessions to bring a sense of peace and calm, gently clear stuck energy, and improve balance and wellness.
Autism Support
Therapy & Coaching for Autistic Adults
Neuroaffirming support for autistic adults navigating relationships, work, sensory challenges, burnout, and emotional well-being.
Autism Support
Autism Support for Parents & Families
Helping families better understand autism while building stronger communication, confidence.
Autism Support
Tailored Behavior Support
Personalized Behavior support using compassionate, strengths-based approaches for daily life and development.
Autism Support
Autistic Burnout Support
Support for autistic adults (and adults who wonder if they might be autistic) to recover from autistic burnout and prevent future burnouts.
Autism Training
Autism Training for Parents & Families
Practical strategies and tools to support your child with confidence and understanding.
Autism Training
Autism Training for Teachers in NY
Classroom strategies, inclusion supports, and neuroaffirming teaching practices.
Autism Training
Autism Training for Therapists in NY
Advanced training for clinicians to support autistic clients with evidence-based approaches.
Start Your Transformation
Experience a compassionate approach that honors your mind, body, and spirit. Find the tools to navigate life’s transitions, connect to healing, and step into your most authentic self through traditional therapy infused with holistic wisdom.
Understanding Holistic Psychotherapy
Holistic psychotherapy recognizes that you are more than your symptoms. You’re a complete person with interconnected emotional, physical, and spiritual dimensions.
This approach combines traditional therapeutic techniques with an understanding of energy, intuition, and the deeper aspects of human experience…
Read more
Rather than simply treating problems, holistic psychotherapy explores the root causes of distress while honoring your unique path to wellness. It’s a collaborative process where you’re recognized as the expert in your own life, with therapy serving as a supportive space to reconnect with your inherent capacity for healing, growth, and authentic self-expression.
What You Can Expect
In therapy, you can find support during times of struggle or challenge. It can also be a space to uncover your authentic strengths and gifts, and the ways in which you connect to healing and joy.
Therapy is a space to process your own thoughts, feelings, and experiences without judgment…
Read more
Holistic psychotherapy recognizes that you are more than your symptoms. You’re a complete person with interconnected emotional, physical, and spiritual dimensions. This approach combines traditional therapeutic techniques with an understanding of energy, intuition, and the deeper aspects of human experience.
Rather than simply treating problems, holistic psychotherapy explores the root causes of distress while honoring your unique path to wellness. It’s a collaborative process where you’re recognized as the expert in your own life, with therapy serving as a supportive space to reconnect with your inherent capacity for healing, growth, and authentic self-expression.
About Me
Why Come To Therapy?
Life brings seasons of uncertainty, transition, and challenge and therapy offers a grounded space to navigate them with clarity and support. Here are some areas I frequently work in:
Life Transitions
Career changes, relocations, relationship shifts, identity evolution
Anxiety
Overwhelm, worry, panic, social anxiety, generalized anxiety
Spirituality
Finding a spiritual path, integrating spiritual experiences, exploring beliefs, spiritual awakening
Grief and Loss
Processing death, loss of relationships, loss of identity or dreams
Autistic Identity & Burnout
Embracing neurodivergent identity, recovering from burnout
Finding Your Life Path
Purpose, calling, meaning-making, career alignment
In Their Words
Reflections from individuals and families who have worked with Sharon, shared in their own words.
“She makes you feel seen”
— Reader
“Sharon gave me permission to listen to my nervous system and honor it.”
— Reader
“”Sharon’s brilliant and gentle guide to navigating life as an autistic person is healing, inspiring and poetic.”
— Reader
“Her knowledge and careful attention to details have equipped our teachers with concrete tools and strategies to support our students in the classroom”
— Educator
“The absolute best book out there for Autistic/AuDHD folks…who are struggling with burnout.”
— Reader
“As a mother of a child on the spectrum this book helped ease my mind and made me connect with my child on a different level.”
—Reader
Options And Booking
Individual Therapy Sessions are currently conducted remotely via phone, and are available anywhere within New York State.
Insurances Accepted: Blue Cross Blue Shield (excluding Medicaid, Managed Care and Exchange Plans), Aetna, Medicare.
Sliding Scale: Available on a limited basis
Contact me for fees
45-minute sessions
Session Format
Duration: 45-minute sessions
Frequency: Weekly, bi-weekly, or monthly (based on your needs)
Platform: Phone, Spruce App or Signal App
Paying Without Insurance?
If you are paying for psychotherapy sessions yourself, are uninsured, or are not using insurance (including sliding-scale psychotherapy sessions), you can request a Good Faith Estimate at any time through the contact page. You will receive it in writing before your first session. Learn about your right to a Good Faith Estimate.
Not Sure Where to Start?
You don’t need to have everything figured out before reaching out.
If you’re unsure which type of support fits best, we can talk it through and take the next step together.